Contact Information and Resources for Problem Gambling
Online gambling has grown fast, reaching millions globally. It's now a common pastime for many.
While fun for most, gambling carries risks, with addiction being a major one. The thrill and unpredictability can lead to problems, especially with constant access via smartphones and computers.
Gambling addiction is serious, but help is out there. Many organizations offer support through hotlines and resources. Below, find contact details and resources for those in need.
Understanding Problem Gambling
Problem gambling, or compulsive gambling, is losing control over gambling. It continues despite negative impacts, often leading to financial or personal harm.
It affects not just the gambler but also their family and community. It's a growing issue, especially among young adults.
It often starts as casual fun and becomes a compulsion. Warning signs can be subtle, making it hard to spot until it's severe.
Signs of a Gambling Problem
Common signs of a gambling problem include:
- Feeling guilty or anxious after gambling
- Constantly thinking about gambling
- Gambling to recover losses
- Extreme highs from wins and lows from losses
- Struggling to limit gambling time
- Feeling restless when not gambling
- Borrowing money to gamble
- Selling items to fund gambling
- Gambling to escape stress or loneliness
- Choosing gambling over social or family time
Editor's Note
If you suspect a gambling problem, BeGambleAware.org offers a self-assessment test. It's a useful tool to gauge the seriousness of the issue.
Preventing Problem Gambling
Recognizing early signs can prevent further issues. Understanding responsible gambling is key to avoiding or managing addiction.
Responsible gambling involves safe practices like setting limits on time and money, and viewing losses as part of the entertainment.
Tips for responsible gambling:
- Take regular breaks
- Balance gambling with other activities
- Use site tools to set limits
- Track your gambling spend
- Only gamble when sober
Gamblers Anonymous: A Key Resource
If gambling addiction is a concern, many support groups are available. Gamblers Anonymous (GA) is a well-known option.
GA operates in over 60 countries, offering support meetings in person, by phone, or online. These meetings provide a confidential space for sharing experiences and recovery.
GA membership is free, requiring only a desire to stop gambling or help someone else do so.
Contact Information for Local Gambling Support
Many local organizations offer support for problem gambling. Below is a directory with contact numbers and website links for easy access.
Our directory includes:
- Organizations by Country
- US Organizations by State
- Canadian Organizations by Province
Organizations by Country
Find contact details for leading support organizations worldwide, listed alphabetically by country. Each entry includes a helpline and website link.
| Country | Contact Number | Website |
|---|---|---|
| Argentina | 0800-444-4000 | Loteria de la Provincia |
| Austria | 0043-1-544-13-57 | Spielsuchthilfe |
| Belgium | 0800-35-777 | Gokhulp |
| Chile | 600-360-77-77 | Salud Responde |
| Colombia | 1-800-GAMBLER | Coljuegos |
| Denmark | 70-22-28-25 | StopSpillet |
| Finland | 0800-100-101 | Peluuri |
| France | 09-69-39-55-12 | SOS Joueurs |
| Germany | 0800-0776611 | Glücksspielsucht |
| Hungary | 116-123 | Telefonos Lelkisegély-szolgálat |
| Italy | 800-558-822 | Gioca Responsabile |
| Netherlands | 0800-22-777-22 | Agog |
| Panama | 506-6698 | Junta de Control de Juegos |
| Peru | 0800-4-1212 | La Voz Amiga Peru |
| Portugal | 968-230-998 | IAJ |
| Romania | 800-800-099 | Joc Responsabil |
| Slovakia | 0800-800-900 | Úrad pre reguláciu hazardných hier |
| Spain | 900-200-225 | Fejar |
| Sweden | 020-81-91-00 | Stödlinjen |
| Switzerland | 041-367-48-47 | Careplay |
| Uruguay | 098-111-533 | Jugadores Anónimos Uruguay |
| United Kingdom | 808-8020-133 | GamCare |
US Organizations by State
For help in the US, contact information is organized by state. Below is a table listing primary support organizations, with contact numbers and website links.
The National Problem Gambling Helpline is available 24/7 in the US. Call 1-800-GAMBLER to connect with a local advisor.
Canada Organizations by Province
In Canada, support services are available by province. Below is contact information for main organizations in each province.
| Province | National Helpline | Dedicated Organizations |
|---|---|---|
| Alberta | 1-866-461-1259 | AGLC |
| British Columbia | 1-888-795-6111 | British Columbia Partnership for Responsible Gambling |
| Manitoba | 1-800-463-1554 | Addictions Foundation of Manitoba |
| Ontario | 1-866-531-2600 | Connex Ontario |
How Support Organizations Can Help
Support organizations offer help for anyone affected by problem gambling. Their services are valuable at every stage, from early concerns to severe issues.
Here's how they can help:
- Provide confidential counselling
- Offer strategies for managing gambling
- Help identify triggers and urges
- Guide on responsible gambling tools
- Connect with peer support groups
- Assist with self-exclusion from sites
- Develop personalized recovery plans
These services are usually free, confidential, and available 24/7 via phone, chat, and in-person. Professional counsellors offer tailored advice for your situation.
Editor's Note
Don't feel ashamed if you're dealing with a gambling problem. Support organizations won't judge you. They're there to help you recover.
Other Support Resources
If you prefer different support, consider these options:
- Suicide Support - If feeling hopeless, immediate help is available through the World Health Organisation.
- Addiction Support - For various addictions, SMART Recovery is a good option.
- Financial Advice - For debt or budgeting issues, Money Helper offers guidance.
- Therapy - Speaking with a therapist can help you express feelings and overcome addiction.
Using Support Hotlines
Reaching out for help can be daunting, but it's the right step for you and those around you. Asking for help shows strength.
You'll likely speak anonymously with a trained counsellor who will assess your situation to provide the best support.
The support you receive depends on your circumstances. Remember, you're in control of your next steps—services are there to guide, not dictate.
Editor's Note
Be honest with support organizations. They can't help if you're not truthful about your situation.
Supporting Someone With Gambling Addiction
If someone close to you is struggling with gambling addiction, there are ways to help. Your support might be what they need.
Support services are not just for gamblers—they also guide friends and family. Contact them for advice on offering support.
Start by being there for them. A supportive conversation might encourage them to seek help. Encourage professional help and assist in finding the right service.
Show compassion and understanding. Avoid judgment, as it can harm trust and make things harder.
Getting Help for Gambling - Final Thoughts
Breaking a gambling habit isn't easy. If you're struggling, know you're not alone—many face this challenge, and resources are available. But you must be ready to help yourself.
Admitting there's a problem is a big step. If you can do that, you're ready to address the issue. The next step is taking action.
We recommend reaching out to one of the organizations listed here. The contact info is available, so act now.
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